Symbiosis Instructions Poster

• 21-day daily timetable
• Morning, pre-lunch, lunch, post-lunch, afternoon, dinner and evening schedule
• Supplement timings and dosage guidance
• Three different programme methods
• Daily progress tracker
• Recommended daily activities
• Space to record your name, date and chosen method

Choose your preferred method, follow the daily timetable and add each formula at the times shown. Use a pen to mark each completed day and incorporate the suggested activities between juices and meals.

The timetable includes dedicated points throughout the day for supplements, meals, juices, movement, breathing, meditation, sauna and ice baths.

For informational and educational use only. This timetable is not a substitute for professional medical advice.

Do not undertake a restrictive dietary programme during pregnancy or breastfeeding without professional guidance.

Consult a healthcare professional if you have a medical condition or take medication.

Individual experiences may vary.